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Seasonal Ingredients at Hatabo. Naoki Ikegami. 2013
How we can help
How we can help
We believe healthy food should be food you actually want to eat — every day. That means meals that are full of flavor, deeply satisfying, and tailored to support your unique needs. We specialize in health forward & allergy-friendly cuisine for all types of dietary needs and preferences.
Rooted in the NAG principles — Natural, Alive, and Good Quality — every ingredient is chosen with intention. We focus on seasonal, whole foods that are organic whenever possible, supporting both your health and the planet.
Our offerings are flexible and designed to meet you where you’re at:
In-home Personal Chef
In-home Personal Chef
No shopping, no cooking, no cleanup—just effortless gourmet dining at home for you and your family.
What's included:
Weekly or biweekly in-home cooking sessions
Fully customized menus based on your lifestyle, goals, and preferences
Ingredient sourcing and shopping — local, organic, and ethically chosen whenever possible
A spotless kitchen stocked with ready-to-eat, beautifully packed meals
Reheating instructions + thoughtful labeling
Ongoing collaboration and feedback to fine-tune your experience
Optional add-ons: nourishing breakfasts, mid-day treats, broths, juices, or event support
It’s not just meal prep, it's a lifestyle upgrade.
More time for what matters
Evenings feel lighter when dinner’s already done. No decision fatigue, no cleanup, just peace of mind.
Nutritionist meets private chef
I bring deep expertise in gut health, autoimmune protocols, weight support, and functional eating.
Peace of mind around food
I accommodate allergies, sensitivities, therapeutic diets, ethical sourcing, and macro needs — no compromise.
Tailored, chef-crafted dining
From flavor to plating, portions to packaging — everything is personalized.
Are you tired of coming home from work only to start your second shift in the kitchen?
Struggling to stay on track with your health goals amidst everything else?
Bored of takeout, meal kits, or batch cooking that doesn’t quite hit?
Virtual Personalized Meal Plans
Virtual Personalized Meal Plans
Customized daily meal plan and grocery shopping guide with substitutions curated to suit all your specific wellness and nutrition goals.
Diet offerings include: Anti-inflammatory, blood sugar stabilizing, high protein meals, etc.
Guidance to help with preparation, planning, food waste, and time saving
Nutrient dense recipes designed to your skill level and dietary requirements
Bonus nutrition tips and take-aways
Grazing Boards & Intimate Catering
Grazing Boards & Intimate Catering
Elevated spreads and small event menus with bold flavors and thoughtful presentation. Expect Asian-inspired twists that set our offerings apart from traditional grazes.
Ask us about our plated or family style dinners or check out out past events page!
Sesame Prawn Toast with local Vancouver Island Plum Sambal, wine tasting
Interactive Nutrition & Cooking Demos
Interactive Nutrition & Cooking Demos
Engaging recipe demonstrations, nutrition education, theme dinner parties, Q&A for health & wellness programs, etc.
Learn healthier cooking techniques, practices and equipment that preserve nutrients
Master key principles of nutrition, then learn how to design meals for blood sugar management and a variety of other health goals
Demystify health trends, teach foundational cooking skills, or explore specific cuisines.
Adapt recipes to make them nutrient-dense without compromising flavor
Client Testimonials
Client Testimonials
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